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Uses and benefits of coconut water for skin

coconut water for skin

Coconut water is a natural boon for treating any skin disease. This water is rich in nutrients that provide your skin with the nourishment it needs to maintain optimum levels of health.

Our skin is very sensitive and if we eat fried, processed food with high amounts of refined sugar and oil, we can see acne, however, when we eat healthy, home-cooked food, we can take care of our skin well. Can be seen reacting from.

1. Beneficial for dry to sensitive skin types

Coconut water can help to nourish and moisturize dry skin types when applied topically as it contains many sugars and amino acids it also has benefits if we consume it regularly but it can be used as a toner Applying on your skin in this form can show results quickly.

If your skin often gets irritated or itchy, you can apply coconut water as it has a high electrolyte content, which can be soothing to the skin.

2. Acne and acne scars

Not many people know but coconut water has antimicrobial properties, which can help fight acne research

Coconut water may not help with redness, blackheads, pigmentation and dark circles, but the antimicrobial properties help soothe the skin and fight bacteria that may be causing acne . Coconut water alone cannot cure acne, but it can definitely be used in your skincare routine along with other ingredients that can help in calming and soothing your skin.

You can make a mask by mixing coconut water with turmeric powder which can be applied once or twice a week, this will help in reducing acne.

3. Pro-Aging Support

study found that coconut water increases the production of anti-oxidants in our system. It may neutralize the effects of free radicals, which may promote anti-aging or pro-aging benefits .

People who drink coconut water regularly notice a huge difference in their lives, their intestines are healthy, their metabolism is strong, their body is active and their skin is glowing. Coconut water also helps in reducing weight.

Coconut water also contains essential vitamins, such as vitamin B2, vitamin B3 and vitamin C as well as other essential nutrients for our body.

Consuming coconut water can help:

Coconut water is rich in electrolytes and anti-oxidants that help provide the powerhouse liquid that benefits the skin. It is essential to keep yourself hydrated and healthy and that is exactly what coconut provides you, when our body is hydrated our skin glows.

Coconut water is rich in electrolytes, which include:

  • sodium
  • potassium
  • calcium
  • magnesium

1 coconut water calories

This nutritious fruit is known to be rich in essential nutrients. 1 medium coconut typically contains about 1,400 calories , most of which comes from fat. In plant form, coconut is a good source of fiber, iron and potassium.

  • Carbs: 9 grams
  • Fiber: 3 grams
  • Protein: 2 grams
  • Vitamin C: 10%
  • Magnesium: 15%
  • Manganese: 17%
  • Potassium: 17%
  • Sodium: 11%
  • Calcium: 6%

How to use coconut water for skin whitening?

After talking about all the benefits of coconut water for skin, now it is time to share with you some low cost easy DIY ways by which you can use coconut water for your skin.

  1. Use it to wash your face. This is one of the first ways in which you can use coconut water for your skin.
  2. You can apply your natural cleanser and then splash coconut water to clean your face, it will hydrate and nourish your face at the same time.
  3. Use it as a toner, you can always store fresh coconut water in your refrigerator to tone your face, put some on a cotton ball and apply it on your face, you can do this step 2-3 times a day Can repeat times.
  4. Use it as a moisturiser, you can add a few drops of coconut water to your moisturizer or face oil to make the mixture even more nourishing and soothing for your skin.
  5. To use it as a mask, you can add coconut water, gram flour, honey and turmeric to it. Apply this paste on your face and leave it for 15 minutes and wash it with cold water.

Is coconut water good for skin?

Coconut water is found to be the healthiest drink which is natural and also easily available all over the country.

Coconut water also contains several important vitamins, such as vitamin C , vitamin B2 and vitamin B3, as well as other important compounds that may be beneficial for your skin. Consuming coconut water in the right amount on a regular basis can help you deal with it by: reducing fine lines and wrinkles and also helpful in increasing the hydration and elasticity levels of your skin.

best time to drink coconut water for skin

Unlike many other types of daily drinks, there is no best time to drink coconut water given by health experts. You can enjoy this amazing drink at any time of the day or even at night.

But drinking coconut water as your first drink early in the morning is a good option as coconut water is found to be rich in lauric acid, which helps in boosting your immunity levels and kick-starting your metabolism to another level. helps, and boosts your weight loss journey.

At Last

Coconut water is a naturally occurring magical drink for us, we should make the best use of it. We hope you have liked all the information we have shared above, try the above mentioned methods to make your skin dewy, glowing and nourished.

questions to ask

1. What happens if I drink coconut water every day for my skin?

Lack of proper hydration level can lead to dry, tight and flaky skin type. Drinking coconut water daily can contribute to keeping your skin hydrated to the optimum level, which is essential to promote healthy blood circulation to your skin, wrinkle-free, reduction of fine lines and glowing skin.

2. Can coconut water cure pimples?

Coconut water helps in curing and preventing the problem of pimples as it is rich in detoxifying, antimicrobial and anti-inflammatory properties.

3. Which vitamin is there in coconut water?

Coconut water is a rich source of vitamin C, with about 24mg per one-cup serving, which is about 32% of the recommended dietary requirements for magnesium and potassium levels.


  1. Antibacterial efficacy of tender coconut water ( Cocos nucifera L.) on Streptococcus mutans : an in vitro study
  2. Antioxidant property and cardiovascular effects of coconut (Cocos nucifera) water

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