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10 Surprising Health Benefits of Eating Roasted Chana

Roasted chickpeas not only aid in weight loss but are also loaded with a variety of beneficial properties for one’s health. Roasted chana known as snack is one of the healthiest and most popular option available across the country.

The high fiber and protein content in roasted chickpeas can aid digestion by keeping you feeling full for longer, which in turn improves digestion . Both of these conditions contribute positively to weight loss. Because it contains a relatively small amount of calories, it is beneficial to consume it.

Nutritional value of 100 grams of gram

One of the healthiest snacks that you can have is roasted chickpeas. It is rich in fiber and protein, which keeps you full for longer as they take longer to digest in your body. It can help you avoid overeating and eating too many calories because it’s satisfying. The following are

Nutritional value of roasted gram :

  • Protein: 18.40 grams
  • Dietary Fiber: 14.93g
  • Carbohydrates: 62.74 grams
  • Fat: 6.86 grams
  • Vitamin A: 19.98 IU
  • Vitamin C: 4.79 mg
  • Calcium: 110.56mg
  • Iron: 5.85mg

benefits of eating roasted gram

1. Reduce Fat:

If you or someone in your house is fat, then consuming roasted gram will be very beneficial for them. Obesity is removed by eating roasted gram regularly. Its consumption helps in removing excess fat from the body.

2. Stomach problem

Eating roasted gram can help with stomach problems like gas and indigestion . It can be very good for stomach problems. It is a fiber rich food. People whose stomach is not cleaned properly can benefit from eating roasted gram.

3. Best Diet for Men:

Eating roasted gram can help men to increase their strength and build up their physical abilities. A handful of roasted gram with a glass of milk in breakfast removes many types of weaknesses. Apart from this, eating roasted gram with jaggery removes anemia in the body. Which is essential for a healthy life force.

4. Disease Resistance:

Roasted gram contains many vitamins and minerals which are beneficial for health. Eating chickpeas helps in improving the digestive system and can also help in boosting immunity.

5. Bones:

Consume roasted gram to strengthen your bones . Calcium is essential for bones as it is present in gram, which is equivalent to milk and curd. Bones can be protected from deterioration by eating grams.

6. Anemia:

Consumption of gram is very beneficial for anemia patients. People suffering from anemia should consume roasted gram. Anemia can be treated by consuming gram flour.

7. Energy:

Carbohydrates, water, protein, calcium, iron and vitamins can all be found in abundance in roasted chickpeas. There is a lot of fiber in roasted gram. They also contain a lot of protein and iron. By consuming it, energy remains in the body. Include roasted gram in your diet to combat lack of energy .

8. Relief from urinary disorders:

Consuming roasted gram cures urine disease. People who have frequent urination should consume one gram of jaggery regularly. You will start getting relief from it in a few days.

9. Relief from constipation:

People who have the problem of constipation, they get a lot of benefit from consuming gram regularly. Many disorders arise in the body due to constipation. Constipation causes fatigue and discomfort throughout the day.

Chickpeas may also help improve digestive health by increasing the regularity, ease, and consistency of bowel movements, according to one study.

10. For diabetics

Roasted gram can help diabetics to lower their blood sugar levels. It has a low glycemic index and high fiber content, which makes it a good option for diabetics. Diabetic patients should eat roasted gram.

How is roasted gram different from normal gram?

  1. Unlike roasted chickpeas, regular chickpeas cannot be eaten raw.
  2. Regular gram must be cooked before eating. As a result, it loses its natural nutritional characteristics and becomes less nutrient-dense.
  3. Bhuna chana, or roasted chickpeas, has many benefits including being high in calories, improving digestion and aiding in weight loss. It is healthier as it retains most of the beneficial properties of regular chickpeas.

Ways to include roasted gram in your diet

Roasted grains can be used in a variety of recipes. They can be eaten by roasting them in your home oven.

  • Soak black gram in water for 6 hours.
  • After this the water is drained off.
  • Dry the chickpeas on a cloth.
  • Preheat oven to 200 degrees Fahrenheit.
  • Then, place the dried chickpeas on a roasting tray, sprinkle with olive oil and season with salt.
  • Roast the grains for 40 minutes, keep stirring them every 15 minutes.

Other methods of consumption include:

  • Make a paste of it and use it in your curries.
  • To accompany steak, make a roasted chickpea dip similar to hummus.
  • Consume like this in between meals.
  • It can be ground and used to make sweets.
  • Make pakodas and serve with tea.

disadvantages of roasted gram

Like any other food, if you consume too much gram, it can have many adverse effects. Consumption of gram is necessary for the proper functioning of the body, but it should be done with caution and only after consulting a doctor. It is also important to include enough chickpeas in your normal diet to ensure that your body receives enough vitamins and minerals and the nutrients it needs. If you consume too much gram, you may have the following side effects:

  • Allergies
  • dysentery
  • swelling
  • intestinal gas
  • Twitch
  • Diarrhea

take away

Dry roasted gram, also known as bhuni chana, is a popular food . They are high in fiber, protein, magnesium, iron, vitamins and trace minerals. The presence of these components ascribes benefits to roasted grains for the heart, brain, liver, stomach and many other organs.

Add this delicious dish to your snacks, puree it to make a dip, or eat it on its own.

Excess consumption can cause flatulence and stomach upset.


1. Are roasted gram beneficial for you?

Yes, they are rich in vitamins, minerals, soluble fiber and protein. As a result, roasted grains are very useful for your health.

2. How many roasted gram should you eat per day?

3-4 tbsp or ½ cup of roasted chana is sufficient to meet your daily protein and nutritional needs.

3. When should roasted gram be consumed?

You can have them for breakfast throughout the day as well as at night with a warm glass of milk.

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