Simple ways Londoners can boost athletic performance
London is a city that is undoubtedly synonymous with sports and has hosted the Olympics several times in modern history. A wide variety of sports are played in London, from tennis to football, all of which have raised the capital to a high profile around the world. It’s no secret that athletes are achieving unimaginable feats thanks to recent advances in technology and training. In my latest post, I look at some of the simple ways Londoners (and those living in cities across the UK and around the world) can boost their sporting potential.
Try Out Different Workouts
Traditional exercise has always been a primary focus in athletes and fitness, helping to build muscle, gain size, increase reaction time, and even build mental agility. Functional exercise helps build the foundation needed in such an area. Your body learns from consistent exercise, a benefit that helps prevent muscle-based injuries, but it will also respond to different situations. NAD+IV Therapy London offers a new type of treatment and service that can help optimize your body’s metabolism and boost the recovery process, which in turn leads to better results after a workout.
One of the best pieces of advice is to learn to mix and match your workouts, including popular activities like weight training, yoga, and cardio sessions. Your body knows to adapt, so throw it a curve ball and let it learn from a new type of training and targeting different muscle groups.
Weight training is the most efficient way to increase muscle mass and strength (by revving up your metabolic rate to burn more calories) to help with weight loss and general management. Bodybuilding will also help your overall quality of life, including your confidence and ability to perform daily tasks and even lift heavy objects.
Yoga has many health benefits including increased flexibility, balance and strength. During yoga, holding yourself in a position can improve a variety of factors, such as regular breathing, level of movement, and increased blood flow. According to experts, traditional yoga can lower your stress levels and help promote a healthier heart, thanks to improved levels of inflammation. Finally, yoga can go along way in warding off serious conditions including heart disease, high blood pressure and obesity.
Cardio is one of those activities that many people dread; However, its health benefits are too many to name! Short for cardiovascular activity, this type of fitness regime helps increase your stamina. The process is demanding exercise, which gets your heart rate up and burns maximum calories and fat. Regular cardio activity will keep your heart healthy and reduce your risk of developing heart problems in later life.
Exercise lowers blood pressure by reducing bad cholesterol and thus increasing the level of good. Your heart then pumps blood around your body at a more efficient rate, which lowers your resting heart rate. As your arteries get bigger, your white blood cells (those responsible for fighting diseases and viruses) will move through your bloodstream much faster.
Create a weekly cycle route
London is a cycling city (like many others); It has a lot to offer to those who are a fan of two wheels rather than four (even. E-bikes have many health benefits!) Thanks to the city’s layout, there are many different routes that can be taken. You can use it to move around while increasing your activity level. Some of the more popular trails are listed here.
- Westminster Bridge to Box Hill – This route covers a vast area, taking you from London Central to the Surrey Hills, showcasing a variety of scenery, starting with built-up urban areas and finally unspoilt nature leads to
- Battersea Park – located directly in the heart of central London, this area is ideal for bike riders (as long as you go leisurely, so no racing!) and is free of traffic.
- Putney Bridge to Greenwich – If you want to see beautiful architecture and buildings along your cycle route, this is ideal as you’ll pass incredible landmarks including the Houses of Parliament and the London Eye.
Track your performance
Thanks to modern technology (including our smartphones), there are many ways to track your fitness goals and progress. Different devices and apps provide a variety of functions, including distance tracking and calorie counting. However, you can also do it the old fashioned way with a simple pen and paper! One thing is certain, no matter which way you choose to pursue track, it is essential to ensure that your athletic performance improves.
What are your thoughts on my latest health and fitness post? Would you like to see more like this? Feel free to send me a message or leave a comment.
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