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Protein Rich Snack Foods for Vegetarians

Protein rich snack foods 

We all love snacking and munch but many times we forget that there is nutritional value of our snacks which we love to munch. Many people think that a vegetarian diet cannot compensate for our protein intake because it does not include eggs or meat. 

Although this is a myth, vegetarian diets also contain a variety of foods that are high in protein and can be helpful to your calorie consumption. Today we would like to share with you all some of our favorite high on protein vegetarian snack options. 

Vegetarian food is just as tasty and nutritious as non-vegetarian foods, it is a personal choice what you want to eat. 

Protein-rich vegetarian breakfast options 

Let’s get straight to some protein rich vegetarian snack recipes that you can easily make at your home. 

Chia Pudding 

Chia pudding has become a huge hit lately, you can soak your chia seeds in milk and add peanut butter, cocoa powder, or anything else you like, along with other dressings of your choice. Leave it overnight and add fresh fruits and nuts to your pudding and you are ready to go. Chia seeds are very versatile. You can have it as a dessert, as a breakfast option, or whenever you are hungry and need a healthy vegetarian snack.

roasted chickpeas 

Chickpeas are a big part of Indian cuisine, and they are rich in protein and fiber. To make roasted chickpeas, you need a bowl of boiled chickpeas, add your spices, turmeric, salt, black pepper, spices and then you can either use air fryer or you can roast them in the oven as well. They will turn out crispy, spicy and tasty. You can consume them whenever you feel like. 

roasted nuts 

Nuts are rich in protein, fiber and natural fats and are a very healthy and filling snacking option. If you don’t like to eat bland nuts then you can always roast them in a pan, add your almonds, walnuts, cashew nuts, salt, black pepper and if you want to make them more spicy then you can peri to make them tasty Spices can be added. You can have them as a healthy vegetarian snack. 


Another healthy and protein-rich snacking option is smoothies, there are many ways you can make your smoothies. Add blueberries, cranberries, strawberries, curd, honey and blend them, you can also add mango or banana. Smoothies are not only healthy but they are also extremely filling and can keep you full for longer. 

Quinoa Bowl

You can make quinoa sweet or salty as per your choice. If you want to make a sweet quinoa bowl, then put cooked quinoa in a bowl, add some milk, cocoa powder, honey and fruits of your choice and enjoy your delicious breakfast.

If you want to make quinoa tastier, you can season any vegetables with lemon, salt, and pepper to season the cooked quinoa. 

a cheese sandwich 

Another easy yet filling recipe is Paneer Sandwich. All you need is paneer, add salt and pepper to it for seasoning, you can add slices of cucumber, tomato and onion to your break, then add paneer filling and voila. 

Hummus and Chips 

Well, hummus has got to be one of our favorite dips, it’s super healthy, protein-rich and delicious. You can add boiled chickpeas, olive oil, salt to taste, tahini, garlic and spices according to your taste. You can enjoy hummus with raw vegetables like carrots and cucumbers or you can have it with pita bread and nachos. 

peanut butter 

Peanut butter is an excellent choice for breakfast options, you can either have a classic peanut butter and jam sandwich or you can add peanut butter to a slice of bread and add bananas and strawberries. Peanut butter is very versatile and can even be used in smoothies making them extra tasty and healthy. You can also have peanut butter with your fruits and vegetables. 

fruit bowl 

Fruit bowl is an easy and delicious snacking option, you can simply chop some fruits of your choice, add a few drops of lemon to make it tangy and tasty. If you want to make your fruit bowl even healthier, you can add chia seeds, flax seeds or pumpkin seeds. 

Avocado Toast/Salad 

Avocados are rich in protein, vitamin K, vitamin E, potassium and folate and are a great snacking option. You can either add avocado to your toast or add it to your salad to provide all the important nutrients for a healthy body. 


A vegetarian diet can provide you with a huge amount of protein if you consume the right amount of foods. We hope you liked all the recipes shared above, must try them at your home and we all stay healthy together. 

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21 thoughts on “Protein Rich Snack Foods for Vegetarians

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