Reduce bounce rates
Read Time:7 Minute, 11 Second

How to stop gray hair naturally?

Your hair has a natural cycle of death and regeneration. Your pores make less pigment as they get older.

Once you reach the age of 35, the aging of your hair follicles is likely to produce white or gray hairs to replace dead hairs, even though your genetics will determine when graying begins. Will happen.

Some people take pride in their silver hair as a symbol of their ageless wisdom and maturity, while most people wish their gray hair would never emerge.

How to stop gray hair naturally?

If you’re concerned that you’ve spotted a few gray hairs, you can change the way you live to increase the longevity of your natural hair color. Some of these amendments are given here.

get enough vitamins

Contains vitamins that support healthy hair

  • B vitamins, especially B-12 and biotin
  • vitamin D
  • Vitamin E
  • Vitamin A

get enough minerals

Minerals such as the following can be very important for hair growth and repair:

  • such as
  • iron
  • magnesium
  • selenium
  • copper

stop smoking

Smoking, among other things, can damage and reduce hair follicles.

  • sun protection for your hair
  • Uses a hat or scarf as a cover

stop damaging your hair

The following hair care methods can damage your hair:

  • Bleaching using a brush instead of a wide-tooth comb, especially on wet hair
  • excessive use of a curling iron or blow dryer
  • frequent washing using harsh soaps/shampoos

14 Foods That Reverse Gray Hair

The following are the best foods that can help prevent and reverse graying of hair:

coconut oil

Massage your hair and scalp with coconut oil every other day before going to bed.

Next morning, wash your hair as usual.


Consume 1 tablespoon of honey and 1 teaspoon of freshly grated ginger daily.


Consume six ounces of fresh gooseberry juice daily and treat your hair with gooseberry oil once a week.

Sesame seeds

Eating one teaspoon of black sesame seeds two to three times a week slows down the process of graying of hair and may even stop it.


Use pure ghee to massage your scalp and hair twice a week.


Apply fresh amaranth juice to your hair thrice a week.


To extract onion juice, first process it in a blender and then take out this mixture. Rub this juice on your scalp twice a week, leave it on for 30 minutes and then shower as usual.

Orange juice

Consume 8 ounces of carrot juice daily.


Consume foods rich in catalase enzyme like garlic and cabbage.

  • Garlic
  • Cabbage
  • Sweet potato
  • Cauliflower
  • Broccoli
  • Almond

curry leaves

  • Mix 1/4 cup curry leaves with 1/2 cup curd to make a paste.
  • After applying it on your hair and scalp, wash it after 30 minutes.
  • Repeat every two to three days.


Take an ashwagandha supplement, with a meal.

almond oil

  • Lemon juice, amla juice and almond oil should all be mixed in equal quantity.
  • You should rub this mixture into your scalp and hair.
  • Repeat this workout twice daily for three months.


  • The dried rosemary should occupy about one-third of an 8-ounce jar, which should be filled with extra-virgin olive oil.
  • Leave the jar in a sunny spot for four to six weeks, shaking the jar every few days.
  • After six weeks you can use it as hair oil.


Consume one teaspoon of blackstrap molasses (made from sugarcane juice, not beet sugar) every other day; It is said to stop the graying process.

7 vitamins to reverse gray hair

Include these vitamins and minerals in your diet to delay the onset of gray hair:

vitamin D

Apart from maintaining healthy bones, vitamin D is also essential for healthy hair. Studies have linked vitamin D deficiency to early graying. The formation of melanin in the hair follicles is affected by vitamin D. Therefore, to fight against vitamin D deficiency, take foods like eggs, mushrooms, fatty fish, meat and dairy products. Apart from this, you can also take vitamin D tablets.

B12 Vitamin

Premature graying of hair is often due to a deficiency of Vitamin B12. Homocysteine ​​buildup causes the body to produce hydrogen peroxide, which bleaches hair and turns it gray. Taking supplements with vitamin B12 has been shown to lower homocysteine ​​levels and delay hair aging.

folic acid

Vitamin B9 or folate is often used to promote hair growth and is essential for maintaining hair pigmentation. A diet with low folic acid results in gray hair and nails and changes in skin pigmentation. Eat foods rich in folic acid, such as kale, beans, green peas, leafy greens, citrus fruits, eggs and chicken.


Calcium is an important element for maintaining the health of your bones and hair. Premature graying can be prevented by consuming calcium-rich foods such as leafy greens, kale, milk, salmon, walnuts, cabbage, and fortified cereals.


Hair loss and early graying may be due to low levels of iron in the body. To reduce the deficit, eat foods like kale, eggs, spinach, red peppers and peaches. Additionally, foods rich in vitamin C enhance the absorption of iron.

B5 vitamins

According to anecdotal data, pantothenic acid, often referred to as vitamin B5, may help prevent premature graying of hair. Foods including leafy greens, mushrooms, yogurt, whole grains, eggs, beans, salmon, liver, and beef are good sources of vitamin B5.

such as

Premature graying and melanin synthesis can be affected by zinc. Consuming foods like red meat, seafood, beans, healthy grains, pumpkin seeds and beef can help prevent gray hair and treat zinc deficiency.

Can Biotin Reverse Gray Hair?

Yes, premature graying of hair can be reversed with Biotin There are many benefits of biotin. It promotes hair growth, treats conditions associated with hair loss, makes hair thicker and stronger. Help prevent early graying of hair.

Animal products including liver, egg yolks, salmon and cheese are rich sources of biotin. Leafy greens, cauliflower, sweet potatoes, yeast, mushrooms and almonds are examples of vegetarian and vegan supplies.

To prevent graying of hair, we recommend some products from Mars:

onion hair oil for men

how to use:

  1. Apply 2-3 ml hair growth oil on the scalp.
  2. Spend about 5 minutes gently massaging with your fingertips.
  3. For best results use our derma roller twice a week with hair oil.

Biotin Gummies for Hair with Zinc

how to use:

Take 1 gummy daily with any one meal or as directed by your healthcare practitioner. Do not exceed recommended daily use.


Graying of hair is a common concern for most aging individuals, and it is no longer an uncommon occurrence for people around the world, especially those who are graying at a very young age.

Regular use of natural remedies can postpone the graying process, but everyone’s hair eventually loses its original color due to the natural aging process. So it ultimately depends on the individual whether they are satisfied with gray hair or choose to experiment with gray hair treatments.

questions to ask

1. What should be eaten to prevent white hair?

Anyone with gray hair due to a vitamin deficiency should eat foods rich in those vitamins. Vitamin B-12 is abundant in seafood, eggs and meats; Foods rich in vitamin D include milk, salmon and cheese.

2. Can Diet Prevent Gray Hair?

Yes, some superfoods can help prevent premature graying of hair.

3. Which food contains Vitamin B-12?

  1. the meat
  2. fish.
  3. milk.
  4. A kind of cheese
  5. eggs.
  6. Some fortified breakfast cereals.


  1. Swagat Chakraborty, Prafulla G Krishnappa, Dinesh G Gowda, and Jyoti Hiremath, Factors associated with premature graying of hair in young Indian population , January – March 2016
  2. Ramesh M Bhat, Rashmi Sharma, Anita C Pinto, Sukumar Dandekeri, and Jacintha Martis, Epidemiological and Exploratory Study of Premature Graying of Hair in Higher Secondary and Pre-University School Children , January – March 2013

The Site cannot and does not contain fitness, legal, medical/health, financial advice. The fitness, legal, medical/health, financial information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of fitness, legal, medical/health, financial advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE IS SOLELY AT YOUR OWN RISK.

0 %
0 %
0 %
0 %
0 %
0 %
Previous post Raju Shrivastav
fueling up Next post Fueling Up: How to Build a Balanced Diet to Build Muscle Mass