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Best Beard Growth Foods

Growing beard is the new trend in today’s fashion market. Beards are growing and men without beards are dominating. However, you must know how to maintain a healthy beard.

A full and thick beard requires proper care, which means that our diet plays an important role in boosting beard growth.

Not all foods are equally effective in growing a beard. While most men focus on using a variety of products to maintain a healthy and shiny beard, many of them forget to pay attention to their diet. Healthy eating habits can help in keeping the beard nourished and hydrated.

To have a healthy, thick and strong beard, one must maintain a healthy diet. For example, there are some beard growing foods that you can include in your diet such as fruit juices, fish, pulses, walnuts, milk, almonds, cabbage, cereals and whole grains.

These are some of the best beard growing foods:

1. Orange juice

Orange juice is rich in vitamin C, a strong antioxidant that can stimulate the synthesis of collagen .

Collagen can help prevent free radicals that damage the skin and beard.

2. Kale

Kale contains vitamin A, which helps the body repair skin tissue. Vitamin A is also important for facial hair growth as it reduces spots and brittleness in the beard, gives it a healthier look and accelerates the process of beard growth.

3. Fish

Fishes are a rich source of various micronutrients. They are also a good source of protein and B vitamins. These nutrients help in the production of hair and new skin cells. The omega-3 in fish protects cell membranes to prevent infection, which in turn makes the whiskers strong and thick.

4. Raisins

Raisins are a rich source of boron, which may promote the synthesis of DHT and testo . Not many people are aware of the benefits of Boron but it can actually speed up the process of beard growth. Hence, it is worth including raisins in your diet routine.

Considering the fact that 100 grams of raisins can contain 3mg of boron, there is no doubt that raisins can reduce the patchiness of the beard.

5. Olive oil

Olive oil is one of the most essential oils that can enhance the beard growth process. Olive oil is a rich source of Vitamin E and other essential nutrients for hair growth.

The fatty acids in olive oil may aid in DHT and testosterone production. You can use beard oil which contains olive oil or you can also include olive oil in your diet.

6. Eggs

Eggs are a potent source of protein, biotin and other essential micronutrients that are important for facial hair growth.

Eggs are rich in saturated and monounsaturated fat but low in polyunsaturated fat. This indicates that eggs may promote beard growth.

7. White Button Mushroom

The constituents of white button mushroom may help to reduce the levels of estrogen and aromatase within the body. High levels of aromatase can make it difficult for your body to produce testosterone.

Therefore white button mushrooms ensure that your body is able to produce enough testosterone which is essential for beard growth by reducing aromatase production.

8. Coffee

Are you a tea person or a coffee person? Well, if you are a tea person, then you need to switch to coffee as coffee can contribute in improving the testosterone levels in your body. Apart from helping in the production of testes, coffee is widely known to be rich in antioxidants and magnesium. Anti-oxidants and magnesium are both essential for stimulating the hair follicles in the beard.

How can eating vegetables and drinking enough water promote beard growth?

Cabbage, cauliflower, broccoli etc. are vegetables of the Brassicaceae family. These vegetables help promote beard growth and also contain essential vitamins and minerals that facial hair requires for proper growth.

These vegetables are also helpful in eliminating excess aromatase and estrogen within the body. Consuming more of these cruciferous vegetables can help you get a stronger and shinier beard.

diet for beard growth

Good amount of nutrition from a balanced diet can help you grow your beard and stay healthy always.

According to a 2015 studyTrusted Source , there is a strong bidirectional relationship between low testosterone and obesity, which means that low testosterone levels can lead to obesity, and obesity, in turn, can lead to low testosterone.

Certain essential nutrients like zinc can also prove to be very beneficial for your testosterone levels. A balanced and nutritious diet won’t override your genetics, but it can help make your existing hair appear fuller and healthier. Some foods that can help you grow your beard include:

  • lean form of protein, found in foods such as chicken and salmon
  • certain iron-rich foods, such as liver
  • some complex carbohydrates such as whole grains
  • zinc-rich foods, such as chickpeas and nuts
  • healthy fats found in avocados
  • Fresh fruits and green leafy vegetables are found to be rich in B vitamins and vitamins A, C, D and E.

beard growth vitamins food

To help you grow a thick, strong and healthy beard, you need to know about some of the best foods that are capable of stimulating this beard-growing process. It would be wise to go for food items that can supply the following important vitamins as they can definitely help you ease your facial beard growth:

Vitamin A

Once you start consuming some foods rich in Vitamin A like green leafy vegetables, carrots, papaya etc., your facial hair will start growing faster. Hair is concerned with how it supports the production of sebum in your skin. Vitamin A is actually found to be very useful in assuring you healthy and fast beard growth.

Vitamin B5

Vitamin B5 is also a very essential vitamin for those who want to grow their beard. Foods rich in Vitamin B5 are eggs, avocado, salmon, broccoli etc. This is because Vitamin B5 can help you metabolize all the foods you eat and convert them into usable energy while also nourishing your cells. One such cell that is nourished by this vitamin B5 is the facial hair or beard.

vitamin C

Foods rich in Vitamin C like kiwi, strawberries, lemon, broccoli, orange etc. are also important for the growth of your beard. Being a super anti-oxidant, this essential Vitamin C provides great protection to your facial hair from damage caused by the action of free radicals. Vitamin C can get rid of such harmful free radicals and flush them out of your body which can negatively affect the growth of your facial hair.

Vitamin E

If you want your beard to grow thick, healthy and maximum, it is recommended to eat foods that are rich in Vitamin E like almonds, sunflower seeds, hazelnut oil etc.

Does egg help in growing beard?

As per research, regular consumption of egg yolk is found to be good for beard as it is rich in biotin, vitamin D and other essential minerals and vital vitamins. All these important compounds stimulate the production of testosterone and thus promote healthy beard growth.

The maturation of hair follicles also requires a diet rich in vitamin D. The protein present in eggs helps in making your hair thick and strong. You can have eggs in different forms according to your taste and you can have an omelette, boiled egg, egg curry, or even egg scramble once a day to get the full benefits and as desired Can get results.

What triggers beard growth?

Testosterone and DHT which is dihydrotestosterone are both the prime culprits for regulating and stimulating the growth of your facial hair. In most of the cases, if you have high GHT and Testo levels that will surely result in faster, healthier, thicker and better growth of beard. Having low testosterone levels can have a negative effect on the growth of your beard.

An enzyme in your body called 5-alpha reductase converts stored testosterone levels into another hormone called dihydrotestosterone, or DHT. This is a more potent form of Testo and DHT, which binds to receptors on each hair follicle in your beard to encourage proper growth.

Best Beard Growth Products

Beard grooming kit contains the best beard products that are perfect for beard styling like beard oil, beard shampoo and derma roller.

Beard oil helps in promoting beard growth, helps in getting rid of patchy beard, and also helps in growing a shorter beard.

Beard shampoo helps in strengthening the beard hair and aids in its growth. It is free from harmful chemicals (Parabens, Sulphates and SLS free).

5 Most Important Beard Growth Tips

Growing a beard can take at least a month, so be patient and take a chill pill. In the meantime, try some grooming techniques to enhance the look of your beard.

1) Wash your beard properly

Shampoo your beard regularly with SLS free shampoo . Use a light moisturizer to prevent dry and brittle hair. Moisturizers help in hydrating the beard and the skin beneath it and hence reduce the chances of our body producing excess oil which leads to acne and breakouts.

2) have a good sleep

Sleep disorders can slow down the process of beard growth. People who are under stress or do not get enough sleep face difficulty in growing their beard. Hence, it is advised to get enough sleep.

3) eat well

Eating nutrient-rich foods and maintaining a healthy diet will ensure that the beard follicles are properly nourished.

A balanced diet can provide all the essential nutrients to the body. Eating foods rich in proper nutrients helps in maintaining the BMI. Obesity can reduce the level of testosterone which will eventually affect hair growth. So, eat chicken and salmon to get protein, liver to get iron, nuts and chickpeas to get zinc, and plenty of fresh fruits and green leafy vegetables to get all the essential vitamins and minerals.

4) Trim your beard from time to time

Get your hands on the right tools to shape your beard and achieve the perfect look. This can give your beard a healthier and fuller appearance, while also boosting the growth process.

5) Exercise regularly

Exercising daily can improve the blood flow in our body, which makes hair follicles grow faster. Low levels of testosterone can negatively affect beard growth so try weight lifting and strength exercises, which can have a significant positive effect on testosterone levels.

Take Away

Including the above foods in your diet can promote beard growth and prevent beard infections. Also, drink at least 8 glasses of water every day to ensure that your beard stays hydrated and moisturized throughout the day.

questions to ask

1. Does drinking water help in growing beard?

Water helps improve blood circulation, allowing more oxygen to be delivered more easily to your cells and tissues, including your skin. Therefore, if your skin is in optimum health, then your chances of developing fine and thick hair on your face are high.

2. At what age does the beard grow completely?

A full beard usually appears around age 18, but for many men, full beard growth doesn’t occur until they’re in their 30s.

3. Can coconut oil grow beard?

Coconut oil was found to be a good option for increasing the thickness, quality, color and density of facial hair as it is rich in lauric acid which makes fuller beard possible for men.


  1. testosterone and obesity
  2. Naturally Occurring Hair Growth Peptides: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production

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6 thoughts on “Ways To Grow Beard With Best Beard Growth Foods

  1. Thanks for revealing your ideas with this blog. Furthermore, a misconception regarding the financial institutions intentions when talking about foreclosure is that the standard bank will not have my payments. There is a degree of time that this bank can take payments from time to time. If you are way too deep in the hole, they’re going to commonly call that you pay that payment 100 . However, i am not saying that they will have any sort of payments at all. In case you and the financial institution can seem to work a thing out, the actual foreclosure process may stop. However, in case you continue to miss payments under the new program, the property foreclosure process can pick up where it was left off.

  2. Whether you believe in God or not, this is a “must-read” message!!!

    Throughout time, we can see how we have been slowly conditioned to come to this point where we are on the verge of a cashless society. Did you know that the Bible foretold of this event almost 2,000 years ago?

    In Revelation 13:16-18, we read,

    “He (the false prophet who deceives many by his miracles) causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name.

    Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666.”

    Referring to the last generation, this could only be speaking of a cashless society. Why? Revelation 13:17 tells us that we cannot buy or sell unless we receive the mark of the beast. If physical money was still in use, we could buy or sell with one another without receiving the mark. This would contradict scripture that states we need the mark to buy or sell!

    These verses could not be referring to something purely spiritual as scripture references two physical locations (our right hand or forehead) stating the mark will be on one “OR” the other. If this mark was purely spiritual, it would indicate both places, not one OR the other.

    This is where it comes together. It is shocking how accurate the Bible is concerning the implantable RFID microchip. These are notes from a man named Carl Sanders who worked with a team of engineers to help develop this RFID chip

    “Carl Sanders sat in seventeen New World Order meetings with heads-of-state officials such as Henry Kissinger and Bob Gates of the C.I.A. to discuss plans on how to bring about this one-world system. The government commissioned Carl Sanders to design a microchip for identifying and controlling the peoples of the world—a microchip that could be inserted under the skin with a hypodermic needle (a quick, convenient method that would be gradually accepted by society).

    Carl Sanders, with a team of engineers behind him, with U.S. grant monies supplied by tax dollars, took on this project and designed a microchip that is powered by a lithium battery, rechargeable through the temperature changes in our skin. Without the knowledge of the Bible (Brother Sanders was not a Christian at the time), these engineers spent one-and-a-half-million dollars doing research on the best and most convenient place to have the microchip inserted.

    Guess what? These researchers found that the forehead and the back of the hand (the two places the Bible says the mark will go) are not just the most convenient places, but are also the only viable places for rapid, consistent temperature changes in the skin to recharge the lithium battery. The microchip is approximately seven millimeters in length, .75 millimeters in diameter, about the size of a grain of rice. It is capable of storing pages upon pages of information about you. All your general history, work history, criminal record, health history, and financial data can be stored on this chip.

    Brother Sanders believes that this microchip, which he regretfully helped design, is the “mark” spoken about in Revelation 13:16–18. The original Greek word for “mark” is “charagma,” which means a “scratch or etching.” It is also interesting to note that the number 666 is actually a word in the original Greek. The word is “chi xi stigma,” with the last part, “stigma,” also meaning “to stick or prick.” Carl believes this is referring to a hypodermic needle when they poke into the skin to inject the microchip.”

    Mr. Sanders asked a doctor what would happen if the lithium contained within the RFID microchip leaked into the body. The doctor replied by saying a terrible sore would appear in that location. This is what the book of Revelation says:

    “And the first (angel) went, and poured out his vial on the earth; and there fell a noisome and grievous sore on the men which had the mark of the beast, and on them which worshipped his image” (Revelation 16:2).

    You can read more about it here–and to also understand the mystery behind the number 666:

    The third angel’s warning in Revelation 14:9-11 states,

    “Then a third angel followed them, saying with a loud voice, ‘If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name.'”

    Who is Barack Obama, and why is he still around?

    So what’s in the name? The meaning of someone’s name can say a lot about a person. God throughout history has given names to people that have a specific meaning tied to their lives. How about the name Barack Obama? Let us take a look at what may be hiding beneath the surface.

    Jesus says in Luke 10:18, “…I saw Satan fall like lightning from heaven.”

    The Hebrew Strongs word (H1299) for “lightning”: “bârâq” (baw-rawk)

    In Isaiah chapter 14, verse 14, we read about Lucifer (Satan) saying in his heart:

    “I will ascend above the heights of the clouds, I will be like the Most High.”

    In the verses in Isaiah that refer directly to Lucifer, several times it mentions him falling from the heights or the heavens. The Hebrew word for the heights or heavens used here is Hebrew Strongs 1116: “bamah”–Pronounced (bam-maw’)

    In Hebrew, the letter “Waw” or “Vav” is often transliterated as a “U” or “O,” and it is primarily used as a conjunction to join concepts together. So to join in Hebrew poetry the concept of lightning (Baraq) and a high place like heaven or the heights of heaven (Bam-Maw), the letter “U” or “O” would be used. So, Baraq “O” Bam-Maw or Baraq “U” Bam-Maw in Hebrew poetry similar to the style written in Isaiah, would translate literally to “Lightning from the heights.” The word “Satan” in Hebrew is a direct translation, therefore “Satan.”

    So when Jesus told His disciples in Luke 10:18 that He beheld Satan fall like lightning from heaven, if this were to be spoken by a Jewish Rabbi today influenced by the poetry in the book of Isaiah, he would say these words in Hebrew–the words of Jesus in Luke 10:18 as, and I saw Satan as Baraq O Bam-Maw.

    The names of both of Obama’s daughters are Malia and Natasha. If we were to write those names backward (the devil does things in reverse) we would get “ailam ahsatan”. Now if we remove the letters that spell “Alah” (Allah being the false god of Islam), we get “I am Satan”. Coincidence? I don’t think so.

    Obama’s campaign logo when he ran in 2008 was a sun over the horizon in the west, with the landscape as the flag of the United States. In Islam, they have their own messiah that they are waiting for called the 12th Imam, or the Mahdi (the Antichrist of the Bible), and one prophecy concerning this man’s appearance is the sun rising in the west.

    “Then I saw another angel flying in the midst of heaven, having the everlasting gospel to preach to those who dwell on the earth—to every nation, tribe, tongue, and people— saying with a loud voice, ‘Fear God and give glory to Him, for the hour of His judgment has come; and worship Him who made heaven and earth, the sea and springs of water.'” (Revelation 14:6-7)

    Why have the words of Jesus in His Gospel accounts regarding His death, burial, and resurrection, been translated into over 3,000 languages, and nothing comes close (the Quran about 110 languages)? Because the same Spirit of God (YHVH) who created all people likewise transcends all people; therefore the power of His Word is not limited by people; while all other religions are man-made, therefore they tend to primarily stay within their own culture. The same God who speaks to all people through His creation of the heavens and earth that draws all people around the world likewise has sent His Word to the ends of the earth so that we may come to personally know Him to be saved in spirit and in truth through His Son Jesus Christ.

    Jesus stands alone among the other religions that say to rightly weigh the scales of good and evil and to make sure you have done more good than bad in this life. Is this how we conduct ourselves justly in a court of law? Bearing the image of God, is this how we project this image into reality?

    Our good works cannot save us. If we step before a judge, being guilty of a crime, the judge will not judge us by the good we have done, but rather by the crimes we have committed. If we as fallen humanity, created in God’s image, pose this type of justice, how much more a perfect, righteous, and Holy God?

    God has brought down His moral laws through the 10 commandments given to Moses at Mt. Siani. These laws were not given so we may be justified, but rather that we may see the need for a savior. They are the mirror of God’s character of what He has written in our hearts, with our conscious bearing witness that we know that it is wrong to steal, lie, dishonor our parents, murder, and so forth.

    We can try and follow the moral laws of the 10 commandments, but we will never catch up to them to be justified before a Holy God. That same word of the law given to Moses became flesh about 2,000 years ago in the body of Jesus Christ. He came to be our justification by fulfilling the law, living a sinless perfect life that only God could fulfill.

    The gap between us and the law can never be reconciled by our own merit, but the arm of Jesus is stretched out by the grace and mercy of God. And if we are to grab on, through faith in Him, He will pull us up being the one to justify us. As in the court of law, if someone steps in and pays our fine, even though we are guilty, the judge can do what is legal and just and let us go free. That is what Jesus did almost 2,000 years ago on the cross. It was a legal transaction being fulfilled in the spiritual realm by the shedding of His blood with His last word’s on the cross crying out, “It is finished!” (John 19:30).

    For God takes no pleasure in the death of the wicked (Ezekiel 18:23). This is why in Isaiah chapter 53, where it speaks of the coming Messiah and His soul being a sacrifice for our sins, why it says it pleased God to crush His only begotten Son.

    This is because the wrath that we deserve was justified by being poured out upon His Son. If that wrath was poured out on us, we would all perish to hell forever. God created a way of escape by pouring it out on His Son whose soul could not be left in Hades but was raised and seated at the right hand of God in power.

    So now when we put on the Lord Jesus Christ (Romans 13:14), where God no longer sees the person who deserves His wrath, but rather the glorious image of His perfect Son dwelling in us, justifying us as if we received the wrath we deserve, making a way of escape from the curse of death; now being conformed into the image of the heavenly man walking in a new nature, and no longer in the image of the fallen man Adam.

    Now what we must do is repent and put our trust and faith in the savior, confessing and forsaking our sins, and to receive His Holy Spirit that we may be born again (for Jesus says we must be born again to see and enter the Kingdom of God in John chapter 3). This is not just head knowledge of believing in Jesus, but rather receiving His words, taking them to heart, so that we may truly be transformed into the image of God. Where we no longer live to practice sin, but rather turn from our sins and practice righteousness through faith in Him in obedience to His Word by reading the Bible.

    Our works cannot save us, but they can condemn us; it is not that we earn our way into everlasting life, but that we obey our Lord Jesus Christ:

    Jesus says,

    “Not everyone who says to Me, ‘Lord, Lord,’ shall enter the kingdom of heaven, but he who does the will of My Father in heaven. Many will say to Me in that day, ‘Lord, Lord, have we not prophesied in Your name, cast out demons in Your name, and done many wonders in Your name?’ And then I will declare to them, ‘I never knew you; depart from Me, you who practice lawlessness!’ (Matthew 7:21-23)

    “And having been perfected, He became the author of eternal salvation to all who obey Him.” (Hebrews 5:9)

    “Now I saw a new heaven and a new earth, for the first heaven and the first earth had passed away. Also there was no more sea. Then I, John, saw the holy city, New Jerusalem, coming down out of heaven from God, prepared as a bride adorned for her husband. And I heard a loud voice from heaven saying, ‘Behold, the tabernacle of God is with men, and He will dwell with them, and they shall be His people. God Himself will be with them and be their God. And God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away.’

    Then He who sat on the throne said, ‘Behold, I make all things new.’ And He said to me, ‘Write, for these words are true and faithful.’

    And He said to me, ‘It is done! I am the Alpha and the Omega, the Beginning and the End. I will give of the fountain of the water of life freely to him who thirsts. He who overcomes shall inherit all things, and I will be his God and he shall be My son. But the cowardly, unbelieving, abominable, murderers, sexually immoral, sorcerers, idolaters, and all liars shall have their part in the lake which burns with fire and brimstone, which is the second death.'” (Revelation 21:1-8)

  3. Hey there, I think your blog might be having browser compatibility issues. When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, amazing blog!

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