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Best Beard Growth Foods

Growing beard is the new trend in today’s fashion market. Beards are growing and men without beards are dominating. However, you must know how to maintain a healthy beard.

A full and thick beard requires proper care, which means that our diet plays an important role in boosting beard growth.

Not all foods are equally effective in growing a beard. While most men focus on using a variety of products to maintain a healthy and shiny beard, many of them forget to pay attention to their diet. Healthy eating habits can help in keeping the beard nourished and hydrated.

To have a healthy, thick and strong beard, one must maintain a healthy diet. For example, there are some beard growing foods that you can include in your diet such as fruit juices, fish, pulses, walnuts, milk, almonds, cabbage, cereals and whole grains.

These are some of the best beard growing foods:

1. Orange juice

Orange juice is rich in vitamin C, a strong antioxidant that can stimulate the synthesis of collagen .

Collagen can help prevent free radicals that damage the skin and beard.

2. Kale

Kale contains vitamin A, which helps the body repair skin tissue. Vitamin A is also important for facial hair growth as it reduces spots and brittleness in the beard, gives it a healthier look and accelerates the process of beard growth.

3. Fish

Fishes are a rich source of various micronutrients. They are also a good source of protein and B vitamins. These nutrients help in the production of hair and new skin cells. The omega-3 in fish protects cell membranes to prevent infection, which in turn makes the whiskers strong and thick.

4. Raisins

Raisins are a rich source of boron, which may promote the synthesis of DHT and testo . Not many people are aware of the benefits of Boron but it can actually speed up the process of beard growth. Hence, it is worth including raisins in your diet routine.

Considering the fact that 100 grams of raisins can contain 3mg of boron, there is no doubt that raisins can reduce the patchiness of the beard.

5. Olive oil

Olive oil is one of the most essential oils that can enhance the beard growth process. Olive oil is a rich source of Vitamin E and other essential nutrients for hair growth.

The fatty acids in olive oil may aid in DHT and testosterone production. You can use beard oil which contains olive oil or you can also include olive oil in your diet.

6. Eggs

Eggs are a potent source of protein, biotin and other essential micronutrients that are important for facial hair growth.

Eggs are rich in saturated and monounsaturated fat but low in polyunsaturated fat. This indicates that eggs may promote beard growth.

7. White Button Mushroom

The constituents of white button mushroom may help to reduce the levels of estrogen and aromatase within the body. High levels of aromatase can make it difficult for your body to produce testosterone.

Therefore white button mushrooms ensure that your body is able to produce enough testosterone which is essential for beard growth by reducing aromatase production.

8. Coffee

Are you a tea person or a coffee person? Well, if you are a tea person, then you need to switch to coffee as coffee can contribute in improving the testosterone levels in your body. Apart from helping in the production of testes, coffee is widely known to be rich in antioxidants and magnesium. Anti-oxidants and magnesium are both essential for stimulating the hair follicles in the beard.

How can eating vegetables and drinking enough water promote beard growth?

Cabbage, cauliflower, broccoli etc. are vegetables of the Brassicaceae family. These vegetables help promote beard growth and also contain essential vitamins and minerals that facial hair requires for proper growth.

These vegetables are also helpful in eliminating excess aromatase and estrogen within the body. Consuming more of these cruciferous vegetables can help you get a stronger and shinier beard.

diet for beard growth

Good amount of nutrition from a balanced diet can help you grow your beard and stay healthy always.

According to a 2015 studyTrusted Source , there is a strong bidirectional relationship between low testosterone and obesity, which means that low testosterone levels can lead to obesity, and obesity, in turn, can lead to low testosterone.

Certain essential nutrients like zinc can also prove to be very beneficial for your testosterone levels. A balanced and nutritious diet won’t override your genetics, but it can help make your existing hair appear fuller and healthier. Some foods that can help you grow your beard include:

  • lean form of protein, found in foods such as chicken and salmon
  • certain iron-rich foods, such as liver
  • some complex carbohydrates such as whole grains
  • zinc-rich foods, such as chickpeas and nuts
  • healthy fats found in avocados
  • Fresh fruits and green leafy vegetables are found to be rich in B vitamins and vitamins A, C, D and E.

beard growth vitamins food

To help you grow a thick, strong and healthy beard, you need to know about some of the best foods that are capable of stimulating this beard-growing process. It would be wise to go for food items that can supply the following important vitamins as they can definitely help you ease your facial beard growth:

Vitamin A

Once you start consuming some foods rich in Vitamin A like green leafy vegetables, carrots, papaya etc., your facial hair will start growing faster. Hair is concerned with how it supports the production of sebum in your skin. Vitamin A is actually found to be very useful in assuring you healthy and fast beard growth.

Vitamin B5

Vitamin B5 is also a very essential vitamin for those who want to grow their beard. Foods rich in Vitamin B5 are eggs, avocado, salmon, broccoli etc. This is because Vitamin B5 can help you metabolize all the foods you eat and convert them into usable energy while also nourishing your cells. One such cell that is nourished by this vitamin B5 is the facial hair or beard.

vitamin C

Foods rich in Vitamin C like kiwi, strawberries, lemon, broccoli, orange etc. are also important for the growth of your beard. Being a super anti-oxidant, this essential Vitamin C provides great protection to your facial hair from damage caused by the action of free radicals. Vitamin C can get rid of such harmful free radicals and flush them out of your body which can negatively affect the growth of your facial hair.

Vitamin E

If you want your beard to grow thick, healthy and maximum, it is recommended to eat foods that are rich in Vitamin E like almonds, sunflower seeds, hazelnut oil etc.

Does egg help in growing beard?

As per research, regular consumption of egg yolk is found to be good for beard as it is rich in biotin, vitamin D and other essential minerals and vital vitamins. All these important compounds stimulate the production of testosterone and thus promote healthy beard growth.

The maturation of hair follicles also requires a diet rich in vitamin D. The protein present in eggs helps in making your hair thick and strong. You can have eggs in different forms according to your taste and you can have an omelette, boiled egg, egg curry, or even egg scramble once a day to get the full benefits and as desired Can get results.

What triggers beard growth?

Testosterone and DHT which is dihydrotestosterone are both the prime culprits for regulating and stimulating the growth of your facial hair. In most of the cases, if you have high GHT and Testo levels that will surely result in faster, healthier, thicker and better growth of beard. Having low testosterone levels can have a negative effect on the growth of your beard.

An enzyme in your body called 5-alpha reductase converts stored testosterone levels into another hormone called dihydrotestosterone, or DHT. This is a more potent form of Testo and DHT, which binds to receptors on each hair follicle in your beard to encourage proper growth.

Best Beard Growth Products

Beard grooming kit contains the best beard products that are perfect for beard styling like beard oil, beard shampoo and derma roller.

Beard oil helps in promoting beard growth, helps in getting rid of patchy beard, and also helps in growing a shorter beard.

Beard shampoo helps in strengthening the beard hair and aids in its growth. It is free from harmful chemicals (Parabens, Sulphates and SLS free).

5 Most Important Beard Growth Tips

Growing a beard can take at least a month, so be patient and take a chill pill. In the meantime, try some grooming techniques to enhance the look of your beard.

1) Wash your beard properly

Shampoo your beard regularly with SLS free shampoo . Use a light moisturizer to prevent dry and brittle hair. Moisturizers help in hydrating the beard and the skin beneath it and hence reduce the chances of our body producing excess oil which leads to acne and breakouts.

2) have a good sleep

Sleep disorders can slow down the process of beard growth. People who are under stress or do not get enough sleep face difficulty in growing their beard. Hence, it is advised to get enough sleep.

3) eat well

Eating nutrient-rich foods and maintaining a healthy diet will ensure that the beard follicles are properly nourished.

A balanced diet can provide all the essential nutrients to the body. Eating foods rich in proper nutrients helps in maintaining the BMI. Obesity can reduce the level of testosterone which will eventually affect hair growth. So, eat chicken and salmon to get protein, liver to get iron, nuts and chickpeas to get zinc, and plenty of fresh fruits and green leafy vegetables to get all the essential vitamins and minerals.

4) Trim your beard from time to time

Get your hands on the right tools to shape your beard and achieve the perfect look. This can give your beard a healthier and fuller appearance, while also boosting the growth process.

5) Exercise regularly

Exercising daily can improve the blood flow in our body, which makes hair follicles grow faster. Low levels of testosterone can negatively affect beard growth so try weight lifting and strength exercises, which can have a significant positive effect on testosterone levels.

Take Away

Including the above foods in your diet can promote beard growth and prevent beard infections. Also, drink at least 8 glasses of water every day to ensure that your beard stays hydrated and moisturized throughout the day.

questions to ask

1. Does drinking water help in growing beard?

Water helps improve blood circulation, allowing more oxygen to be delivered more easily to your cells and tissues, including your skin. Therefore, if your skin is in optimum health, then your chances of developing fine and thick hair on your face are high.

2. At what age does the beard grow completely?

A full beard usually appears around age 18, but for many men, full beard growth doesn’t occur until they’re in their 30s.

3. Can coconut oil grow beard?

Coconut oil was found to be a good option for increasing the thickness, quality, color and density of facial hair as it is rich in lauric acid which makes fuller beard possible for men.


  1. testosterone and obesity
  2. Naturally Occurring Hair Growth Peptides: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production

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