Amazing benefits of eating Kokum fruit
The Kokum fruit Garcinia indica is actually native to India and is known by many different names in different regions of India. It is also sometimes known as the kokum butter tree or Goa butter tree, bheranda in the Marathi language, and vrikshamala in the Sanskrit language, with different names in many other languages. It mainly grows on the Western Ghats of India but it can also be found in some eastern and north-eastern states of the Indian region.
What is kokum?
Kokum is a summer fruit which is also called as Indian butter tree and also a fruit tree. All the parts of this kokum tree which are its seeds, fruits and peels have many health benefits. Even the dried peel of this kokum fruit is used as a flavoring agent in many Indian curries.
As mentioned this kokum fruit is widely used for many culinary purposes like pickling fish which is called Colombo treat, to make types of drinks, even beauty Also for the manufacture of cosmetics, but above all the kokum fruit is heavily used in Ayurvedic medicine for its many health uses.
Kokum fruit has been used for centuries for being rich in nutrients:
- It is used as an antacid.
- It can also help in boosting heart health.
- It can also help protect your liver from many diseases
- It can also be used as an analgesic for pain relief.
- It also has anti-inflammatory properties to relieve swelling
- It may also have anti-dermatitis properties that can help you with allergic skin rashes.
- It may also have an antiperspirant property to reduce sweating.
- It can be used as an astringent
- It is also used to relieve irritation of the mucous membranes present in the mouth.
5 Benefits of Kokum Fruit
Following are the major uses of Kokum fruit for health-
- Kokum is used to strengthen the digestive system
Kokum fruit may help protect your liver. Hence it can be used as an excellent liver tonic. In addition, kokum may help you digest your food . It also acts as a natural effective antacid. When kokum is mixed with curd and some salt, it can help you treat gastric ulceration and heartburn.
- Use of Kokum for excess body fat
Kokum proves to be helpful for your weight management system as it can help in reducing your appetite and may help in increasing the expenditure of your energy level . It can strengthen your system by reducing the production of fatty acids in your body and helping in their easy conversion into glycogen stored in your liver.
- Potential Uses of Kokum Fruit for Your Skin
Kokum when eaten in butter form has great moisturizing properties . Therefore kokum is widely used in the cosmetic industry for the preparation of many cosmetic products such as lip balms, soaps and body lotions.
- Potential use of kokum fruit in cancer treatment
In several clinical researches, it was found that garcinol which is one of the three major constituents of kokum fruit may help you fight cancer by inhibiting the activity of an enzyme that is known to be a major cause of cancer. And also facilitates the total destruction of cancer cells.
- Potential uses of kokum to fight infection
Kokum fruit is very effective against bacterial growth and therefore also has potential effectiveness as an antibiotic in certain cases. When it is known that many conventional antibiotics have some side effects when used regularly, garcinol, one of the active constituents of kokum fruit, can be used as an excellent alternative.
Is Kokum good for health?
- Kokum fruit can help with your gastric ulcer disease as well as other ulcers of the skin and mouth.
- Kokum fruit has anti-inflammatory properties and has many effective potential uses to help with arthritis pain.
- It also helps in protecting your brain from any kind of injury.
- The excellent antioxidant properties of kokum fruit can help you maintain the protein levels that prevent sagging of your skin over a period of time and help in its growth.
While there are many clinical studies that show potential uses of kokum fruit in certain conditions, these prove insufficient when more facts are needed to treat other diseases. Therefore, further in-depth studies are required to establish the major extent of benefits of kokum fruit on various aspects of human health.
Can we drink kokum daily?
Though there is no time limit or fixed time frame for drinking kokum juice daily, yet it is always recommended to drink kokum in moderation. Kokum is commonly used in the hot weather of summer as a cool refreshing drink to protect your body from heat stroke and dehydration .
Kokum fruit juice is prepared from kokum fruit which can be consumed at any time of the season as it proves to be very good for digestive problems. According to Ayurveda theory, kokum fruit in dried form consumed as kokum juice is an effective natural remedy to increase your digestive fire and also improve your body’s digestive power which is digestive power.
Is kokum hot or cold?
Kokum fruit naturally cools your body. Due to the natural cooling properties of kokum, it has been used for centuries to treat the problem of dehydration. It acts as a cool refreshing drink to drink in the hot summer season and gives you instant relief from the scorching heat of the sun.
side effects of kokum
Kokum fruit can have some side effects when one consumes it outside the limited limits but there are insufficient clinical reports that show the side effects of having kokum. Therefore, more studies are yet to be done to state the side effects of consuming kokum.
So it is just a moderate consumption level and it should be avoided in winter season due to its cooling nature. Also, if you experience any other side effects, you must consult your doctor immediately before continuing with kokum consumption.
frequently asked questions
1. Does kokum raise blood pressure?
Kokum fruit is quite low in calories but also rich in fiber content. It has zero cholesterol content and is a powerful antioxidant to go with. Due to the presence of some important minerals like potassium, magnesium and manganese, it helps in keeping our blood pressure levels under control. All these factors help in protecting our heart.
2. How much Kokum per day?
It is recommended to take 1-2 tsp of kokum syrup once a day.
3. Can we eat kokum directly?
Kokum juice is consumed as a delicious, flavourful and cooling summer drink. All parts of the kokum fruit such as its seeds are rich in nutrients and provide overall benefits to your body in several ways known to build your natural immunity.
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