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10 Surprising Benefits of Chiku

A delicious tropical fruit known as chikoo or chikoo has a fleshy brown exterior and a sweet, gritty inside. Although humans do not consume it often, it contains many nutrients, vitamins and minerals. Additionally, it supports your body’s ability to resist disease and maintain health.

But then again it has a lot of calories , it comes in the same category as oranges, mangoes, jackfruit and other fruits. Despite this, due to the many health benefits of chikoo, people include it in their regular diet. Keep reading this article to know about them in depth!

Details about the health benefits of chikoo can be found below:

1. Improves digestion

Chickpeas serve as a rich source of tannins, a naturally occurring plant substance that balances the acidic discharge of the stomach. Additionally, the high dietary fiber content of this fruit improves bowel movements, reduces constipation, adds bulk to stool, and treats digestive issues.

2. Strengthens Bones

Phosphorus, calcium and iron are essential for maintaining strong bones and promoting healthy growth when the body gets the right doses. Chikoo is one of the best places to find these components.

3. Improves vision 

One of the biggest benefits of chiku is that regular consumption of chiku can help you stay healthy in terms of your eyes. In addition, since it contains significant amounts of Vitamin A, it helps in the development of visual sensory cells and maintains the health of your eyes.

4. Better Immunity

The presence of vitamin C and antioxidants in chickpeas supports a healthy immune system .

5. Eases Congestion

Chikoo can help in preventing congestion and improving the condition of chronic cough as it has antiparasitic and antibacterial properties.

6. Keep blood pressure stable

The potassium and magnesium levels of chikoo fruit should be taken into account when evaluating its potential health benefits. This helps in controlling blood pressure . While magnesium keeps your blood vessels open and ensures that enough blood gets to your heart, potassium aids in proper blood circulation.

7. Reduces the risk of cancer

Chickpeas are rich in antioxidants which are known to reduce the risk of cancer. Additionally, the fruit’s vitamin A and vitamin B concentrations prevent the body from producing mucous lining, which lowers the risk of developing lung disorders and oral cancer .

8. Increases Energy

You can consume chiku to increase your energy level as it is a natural supply of sugar and fructose, which your body often needs when it lacks energy.

9. Promotes Anti-Inflammatory

Due to its high tannin content, chikoo may provide anti-inflammatory benefits to the body. By warding off illness, this natural substance promotes a healthy digestive system.

10. Treats Nausea

According to one study, irritable bowel syndrome is one of the leading causes of persistent nausea . Sapota helps reduce irritable bowel syndrome as it contains tannins and other anti-inflammatory compounds.

Chickpea Nutrition

Sapodillas are a very caloric fruit, with 100 grams containing about 83 kcal of energy . It’s also fairly low in fat, has no cholesterol and about 20 grams of carbs. It contains a lot of nutritious fiber – about 5 grams per 100 grams of fruit. Sapodilla is a rich source of vitamin C, vitamin A, and other vitamins including niacin, riboflavin, thiamin and others. Along with lots of iron, copper and calcium, it is also rich in magnesium, phosphorus, selenium and zinc.

How many chiku in a day?

You are allowed to eat one medium sized or two very little chikoo per day. However, consuming chikoo in excess can be detrimental to your weight loss management strategy.

Is chiku good for health?

Yes. Chikoo is useful in reducing many fatal diseases because of the high amount of anti-oxidants in it. It contains a good amount of vitamins A and B, which support the protection of the various mucous linings of the body. In turn, this may reduce the chances of developing oral and lung cancer.

Is chiku good for weight loss?

Yes. Chikoo is one of the best foods to include in your diet if you are trying to lose weight. According to a research by the Massachusetts Medical School, people who consume more dietary fiber than those who don’t lose weight.

Chikoo helps in digestion and keeps the stomach full for longer as it is high in dietary fiber. As a result, it reduces food cravings and helps prevent overeating. Studies have shown that 100 grams of chickpeas contain 5.3 grams of dietary fiber, or 19% of the recommended daily intake of fiber. As a result, if you want to lose weight then you can try eating chiku.

Chikoo is hot or cold for the body?

Chikoo is cool to the body. Chiku fruit increases Kapha dosha while balancing Vata and Pitta. The mild, cooling and expectorant properties of chiku are beneficial for treating gastritis and other gastrointestinal problems.


Chickpeas are rich in vitamins and minerals. It is a good source of practically every important nutrient including calcium, phosphorus, magnesium and zinc. This is the reason why chiku can aid in weight loss, control blood sugar, prevent cancer, enhance vision and strengthen the immune system.

questions to ask

What happens if you eat chikoo daily?

Due to its high anti-oxidant content, this fruit has been touted as a potential cancer fighter. The anti-aging properties of these antioxidants extend to smoother hair and more radiant skin.

What is the right time to eat chiku?

Chickpeas are an excellent source of energy as they are high in calories and glucose. It provides instant energy. So, we can drink it during workout . It gives the body a rapid supply of natural energy to restore itself.

Is chikoo good for kidney?

Yes. It prevents kidney diseases. Chikoo seeds are beneficial for health as they act as diuretic and help in flushing out kidney and bladder stones.

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