10 easy signs and symptoms of dehydration in the body How To Tell If You’re Dehydrated!
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Man is the best invention of nature, and to explain the rhythm and function of his body is terrible. As per our other requirement, the human body also needs water to do its work properly in a proper way.
What if you consume less water than your body needs?
Due to low intake of water, there is a disturbance in the fluid and its function. This can lead to dehydration. If you do not know what is the sign of dehydrated body then keep reading the reference.
1. Bad breath
Why does your breath stink? Have you ever experienced bad breath from your mouth? This could be a sign of dehydration. Lack of water in the body can reduce the rate of saliva production. The reduced amount of saliva is unable to clean away the debris and therefore can be a place for the growth of bacteria that cause bad breath.
2. Less/No Sweat
Decreased sweating or no sweating indicates lack of water in the body. Why don’t you sweat? Actually, water plays a huge role in the production of sweat in the body, so drinking less water leads to less sweating.
Benefits of water intake can produce sweat which helps in maintaining your body temperature.
3. Craving for food
Food craving is also one effect of dehydration on the body. If you take less amount of water then it can lead to loss of electrolytes. Lack of glycogen production leads to intense craving for salt or sweets. To reduce the symptoms of dehydration, you can use electrolytes in the form of sachets available on medical or online apps. You can get electrolyte sachets online from 1mg.com .
Image Credits : Freepik
4. Muscle Cramps
Have you ever had muscle cramps in the summer season?? This may be due to the effect of dehydration . Our body needs sodium and other essential fluids to function properly which can be provided by water. Low water intake can lead to sodium depletion. Hence muscle spasms occur.
5. Low Energy Level
Another sign of dehydration is the body’s low energy level. If you take in less water, the blood supply to your non-vital organs is reduced and the rest of the body and muscles can function more slowly. This makes you feel tired and your energy level goes down.
What to do to increase energy level? If you want to increase the energy of your body then you can take some fresh fruit juice. You can also order straight fruit juice .
6. Dizziness
Feeling faint or blurred vision can be another symptom of dehydration. This happens when there is a lack of blood and oxygen in the brain.
7. Headache
Why does reducing water intake cause headache?? Consuming less amount of water reduces the blood flow to the brain and hence you have to face headache. While this happens, you should increase your water intake. There are benefits of proper water intake, and none the symptoms of dehydration in the body.
Image Credits : Freepik
8. Dry skin
Some people face dry skin when their body’s fluid or water intake is reduced time and again. The effect results in drying your skin of dehydrated body .
How to nourish your skin during dehydration??
If you feel dry skin then you should take proper amount of water. On the other hand, you can apply some great moisturizer or body lotion from Vaseline or Mama Earth to keep your body soft and smooth. You can find some great moisturizers and body lotions on Amazon .
9. Dry mouth and lips
This is another symptom of dehydration in the body. Your mouth becomes dry due to less intake of water. This also makes your lips dry. These are the dry mouth dehydration symptoms that you should get rid of. How to get rid of dry lips??
When you are facing dry lips, try to keep them moisturized throughout the day. You can apply Mama Earth Lip Balm or Lip Gloss to nourish your dry lips.
10. Change in urine color
The major change you’ll notice to indicate a dehydrated body is a change in urine color. Medium yellow to orange colored urine frequently indicates signs of dehydration in the body. You should increase your daily fluid intake to keep your urine color normal. Benefits Consuming proper amount of water can reduce all the above symptoms of dehydration and keep your body hydrated and healthy.
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