Best sleeping vitamins for men
need more sleep? According to statistics , almost half of Americans admit that they feel tired throughout the day. Yet, at the same time, more than 35% of adults report getting less than the recommended seven hours of uninterrupted sleep per night.
The result?
Fatigue, inability to concentrate, and moodiness. But feeling cranky is the least of our worries when we’re not getting enough sleep. Unfortunately, lack of sleep can also exacerbate an imbalance in hormone production, resulting in low testosterone (low T) symptoms.
Reasons why men may not get enough sleep include stress at work, anxiety at home, not getting enough exercise, consuming too much caffeine, and low T. This is correct! Low T can make men feel sleepy, while lack of sleep can lead to hormonal imbalances.
So, what are men’s options?
Step one is identifying the underlying issues that are causing you to lose sleep. At Everest Men’s Health, we provide a comprehensive medical exam that allows us to check for your current hormonal and other laboratory deficiencies. The results enable us to create a personalized health program that addresses the root cause of your sleep deprivation so that you can proactively treat it.
Our services include, but are not limited to:
best sleep vitamins for men
Men often ask us which vitamins help with deep sleep. Melatonin is probably one you’re familiar with, yet you may be unaware of what it does.
Our brain regularly produces melatonin in response to darkness. This alerts your body that it is time to sleep. Think of it as an internal clock that clocks down at night. However, when we stream videos, read on our smartphones, or expose ourselves to typical home lighting before bed, we disrupt melatonin production, making it more difficult to fall asleep.
Therefore, avoiding those behaviors before going to sleep is essential to allow your melatonin to release naturally. Nevertheless, some men find that taking a melatonin dietary supplement helps to regulate their sleep cycles.
How fast does melatonin work?
Although every person is different and will respond to different vitamins and supplements, it takes on average up to an hour for melatonin to be digested. It usually stays between 4 to 10 hours in the body.
It’s important to remember that your body naturally releases this hormone, so taking too much melatonin as a dietary supplement can disrupt your sleep patterns and cause hormonal imbalances. Therefore, meeting with a men’s health professional is essential to review your current health and wellness goals and decide on the right dosage of melatonin.
substitute for melatonin
Alternatives to melatonin may include:
- L-theanine: L-theanine, found in tea and certain mushrooms, may help regulate certain chemicals in the brain that affect melatonin production.
- Glycine: Glycine is an amino acid that may improve REM sleep and reduce feelings of daytime fatigue.
- Magnesium: Magnesium is a mineral that supports nerve and muscle function. This can help increase relaxation and reduce feelings of anxiety that keep you from sleeping.
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