Yoga Traditition
Yoga TradititionYoga is a spiritual and physical practice that originated in ancient India over 5,000 years ago. It has evolved over time into a complex system of disciplines, practices, and philosophies designed to promote physical health, mental clarity, and spiritual growth.The traditional practice of yoga is based on the Yoga Sutras, a collection of 196 aphorisms written by the sage Patanjali in the 2nd century BCE. The Yoga Sutras outline the eight limbs of yoga, which provide a framework for the practice and include ethical guidelines, physical postures (asanas), breath control (pranayama), and meditation (dhyana).