7 exercises to get relief from knee pain
The knee is almost always the first joint when people start to “get old”. How many people do you know who have given up any kind of serious physical activity because of their “bad knees”? How many people avoid the gym because their knees are too tight? How many people use elevators to go up floors, avoid hiking because they can’t handle hills, or give up their favorite sports – just because their knees hurt?