17 Ways to Lose Body Fat
Body fat, also known as adipose tissue, is a type of tissue that is stored in various parts of the body. It serves as an energy reserve, cushioning for internal organs, and insulation for the body. While some amount of body fat is necessary for overall health, having excess body fat can increase the risk for a number of health problems, such as heart disease, high blood pressure, type 2 diabetes, and certain types of cancer.