Quick and Effective 30-Minute Workout
Quick and Effective 30-Minute Workout
Thirty minutes of exercise is a great way to improve physical and mental health. It is recommended to engage in moderate-intensity physical activity for at least 30 minutes a day, most days of the week. Some examples of moderate-intensity exercise include brisk walking, cycling, swimming, and dancing. It’s important to choose an activity that you enjoy and that fits your fitness level. Remember to warm up before and cool down after exercising, and stay hydrated throughout.