Burpee Workout Health Benefits | how to do burpees
Are you struggling to achieve your fitness goals? Do you want to regain your slim and smart body? If so, then strength training should be a part of your daily exercise regimen, and burpees are the best of all strength training. Without a doubt, burpee workouts are one of the most effective ways to transform your body from head to toe. Let us discuss some of the best burpee workouts and some of the benefits of including these workouts in your daily exercise routine.
What are burpees?
Burpee exercises are ideal for burning fat and building muscle as well. Burpees are a type of strength training that includes full-body exercises that include a plank, push-ups, and then a jump squat. The best thing about burpees is that they are a bodyweight strength exercise that incorporates cardio.
how to do burpees
Here is the complete method of doing burpees.
- Stand straight and squat down so that your thighs are parallel to the floor and your palms are on the floor.
- From this position, kick your legs as far back as possible. Make sure your arms are outstretched.
- go all out
- Then, jump back toward your hands and immediately into the air.
- Squat down to do the next repetition.
benefits of burpee workout
The burpee isn’t just a cardio exercise, nor does it just build muscle. Instead, it’s a combo that builds muscle and improves exercising your heart and mind. These exercises are popular with military trainers, sports teams and in CrossFit classes. Let us now discuss some other benefits of doing burpees.
Increases Strength
If you want to improve your fitness and gain strength, then you must include burpee in your routine as burpee is a perfect combination of both. Burpee is a full body workout involving various upper and lower body muscles. You can start with slow burpees and gradually increase your reps.
Helps you burn fat
Burpees are intense workouts, so you’re more likely to burn fat while doing these exercises. The best thing about burpees is that it will also improve your cardio.
Portable
Another advantage of burpees workouts is that they are free and portable. You can do this exercise in the comfort of your home and that too without buying any fancy gym equipment. You don’t need to go to the gym daily, and don’t need to buy any fitness equipment.
Best Burpee Workout for Beginners
After reading about the benefits of doing burpees, you might be interested in knowing about some of the best burpee workouts for beginners. Search no more. Listed below are some easy-to-perform workouts that you can easily incorporate burpees into your daily workout routine.
Classic Burpee Workout
The classic burpee is the best burpee workout for those new to the burpee workout routine. Here’s the process for doing a classic burpee for beginners.
- To begin this exercise, stand with your feet hip-width apart.
- Jump in the air and rest your hands on the ground. Step your feet back into the plank position.
- Simultaneously move your feet forward so that you reach the crouching position.
- From this position, jump straight into the air.
- Repeat this exercise and do as many repetitions as possible within 50-60 seconds.
Burpees are a great way to strengthen your muscles and improve your heart health. By incorporating burpee workouts into your routine, you can significantly improve your lean mass by ensuring complete nutrition.
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