Maggi: Nutrition, Benefits and Side Effects
Most types of instant noodles of which Maggi is one of them have low levels of fiber, calories and protein, with high amounts of carbohydrates, fat, sodium and few other micronutrients. They can make you feel quite sluggish when consumed due to their low fiber and protein content.
Nutrition facts about Maggi
Maggi comes under the category of instant food which has high sodium content. It contains about 59% carbohydrate, 33% fat and 8% protein. Maggi is also rich in simple starches and saturated fats.
Is Maggi good for diabetics?
Maggi which is loaded with bad fats, few refined carbs and few preservatives is not at all a good option for diabetics . This not only affects your sugar level at that time but will also cause some harmful long-term effects.
Is Maggi good for BP?
Maggi is low in protein and fiber but high in carbohydrates, fats and sodium. It can easily increase your blood pressure. Therefore, patients with high BP problem must avoid Maggi.
Is Maggi good for PCOS?
To manage the problem of PCOS through a healthy and nutritious diet, limit your starch intake such as pasta, bread and noodles. Nothing can highlight the nutritional value of Maggi noodles. Maggi contains sodium, it is also low in dietary fiber, vitamins and other essential nutrients.
Is Maggi good for thyroid problem?
People who are struggling with hypothyroidism should avoid carbs. They should follow a low to moderate-carb diet which is very important for managing weight in hypothyroid patients.
Is Maggi good for boosting your immunity?
A diet that is low in nutrients and also high in processed foods can easily impair your immune function. Always keep your fast food intake at the lowest level. Eating too much Maggi poses high health risks that are capable of harming your immune system .
Is Maggi a good option to increase muscle mass?
Maggi contains some trans fat, sodium, high processed sugar and carbs which are totally unhealthy choices. It is low in protein content so it is not recommended to eat it regularly.
Is Maggi good for weight gain?
Eating Maggi regularly can be a major reason for weight gain. Since it is made from all purpose flour which is not easily digestible by humans. It also has a high sodium content. So it can easily contribute to some water weight.
Can Atta Maggi be a healthy alternative?
As there is a common belief that Atta Maggi is healthier than regular but the facts say something else. Atta Maggi is not much healthier than the regular noodle pack. Maggi is made using 84% flour, while the rest of the ingredients are pure all purpose flour. So, Atta Maggi is not at all healthy to eat.
Is it good to eat Maggi everyday?
While Maggi is very popular among people due to its very easy and tagline of 2-minute-consuming preparation, it is not a healthy option for everyday eating. As it lacks many essential nutrients like some key vitamins, dietary fiber etc.
Maggi packs, on the other hand, have a higher chemical content than flour, which can easily be indicated. These flavors are added as preservatives to enhance its taste.
Maggi side effects
Additionally, several clinical studies found that Maggi or instant noodle consumers struggled with sodium, as Maggi contains a higher amount of sodium and calories than other non-instant noodles.
Along with this, Maggi also creates the problem of indigestion because it is very heavy on your stomach. Instant noodles can also increase the serious risk of triggering a metabolic syndrome, a condition that can effectively increase the risk of diabetes, heart disease and stroke.
Maggi contains a good amount of citric acid which can increase the anti-oxidant activity in your body but it is not a real antioxidant in itself. This results in acidity and many stomach problems in its consumers.
Is Maggi good for weight loss?
Maggi contains low amount of fiber, protein and calories but on the other hand it contains high amount of carbohydrates, fat and salt content. Maggi contains about 207 calories per serving, which is significantly lower than the calorie content of other types of pasta. Due to the clinical fact that Maggi is low in calories, consuming it may result in weight loss .
On the other hand, Maggi is also a very economical snack. So, if you want to enjoy eating Maggi as well as keep it healthy then you should limit its consumption to 2-3 times in a month. Eating Maggi noodles weekly can be a matter of concern for your health.
Bottom-line
In moderation, adding Maggi to your diet is unlikely to have any major negative health effects on your body.
However, do not include Maggi as a staple in your regular diet as it is low in many nutrients.
Frequent consumption of Maggi is linked to poor quality of your diet which increases the risk of metabolic syndrome.
So it is okay to enjoy Maggi occasionally, as long as you maintain a healthy and nutritious diet.
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