A person using a treadmill is essentially running but with less impact on their joints. The treadmill is also easily adjustable for each individual’s needs
Swimming has many health benefits. According to Australia’s Department of Health and Human Services, swimming.
The stair climber strengthens the lower body. A person using a stair climber should make sure they maintain good posture throughout the exercise.
Squat jumps involve the same movements as a regular squat, with the addition of a jump
When running in place, a person moves their body as if they were running, but they stay in one spot.
The rowing machine offers a total body workout. Additionally, it has the benefit of being impact free, and it does not involve bearing weight. Swimming
Jumping jacks involve the entire body and are a good way to work the heart, lungs, and muscles in one exercise
Jump rope is an effective form of cardio exercise. Jumping rope strengthens calf muscles and improves the elasticity of surrounding tendons and connective tissue.
HIIT is a series of workouts that involve short high intensity bursts, broken up by lower intensity recovery periods.
The exercise bike is useful for people who have joint issues, as it places less stress on the joints than other cardio machines.
The elliptical machine can provide the cardio benefits of walking or running, with reduced impact on a person’s joints.
Burpees are an intense exercise, as they use the arms, legs, and core.